Event- Speed & Agility Accelerator  Program

Cost- $125 for 5 sessions (5 weeks)

Location- All sessions will be held at Centerfield Baseball Academy

Time- 9 AM - 10 AM

When- Sessions Begin Saturdays November 16th
Session 1-Nov 16, 2024 - Dec 14, 2024
Session 2- Dec 21, 2024 - Jan 18, 2025
Session 3- Jan 25, 2025 - Feb 22, 2025

Register for the Speed & Agility Accelerator  Program

New sessions will begin every 5 weeks, you can join after a session has started, and roll into the next sessions to get your 5 workouts. There are no make-up days, you get 5 weeks to get your 5 workouts in!

Centerfield Academy Facility Members Receive 15% off!

Program Description

At Tennell Elite Training, our training programs are curated and developed specifically to train and get the most from athletes' bodies and minds. We want you, our athlete, to cultivate the mental strength necessary to overtake your opponents. Young athletes must be prepared to face any challenge and ready to compete against other skilled athletes if they truly want to make it to the collegiate level.

 The sooner young athletes develop their bodies and minds, the better their chances of competing at higher levels.

My Speed & Agility Accelerator program includes position-specific training. I have all the tools to get them ready! I will focus on Footwork, Speed, Agility, Hurdle, and Lateral drills. Each kid has a specific job to do and teaching my athletes how better to understand their movements and his/her role will benefit them tremendously. It’s my job to help these athletes understand their movement's responsibility. 

Core Training: The majority of all lower back pain is caused by weak abdominal muscles, bad posture, and lack of flexibility or a combination of all of the three. The exercises that I will be performing on the athletes will be to target the weak areas and strengthen up there body.

In My 5 week program, we will work on:  

• Change of Direction Mechanics 
• Linear Speed Development
• Acceleration Speed Development 
• Rapid Response Drills & Change of Direction Mechanics 

Training sessions are usually 1 hour and sometimes can go over 15mins