Pitching Class Format: 4 players 45 minutes
15 min.- warm-up, arm care, plyo drill work
15 min.- mechanical & bullpens
15 min.- game situation pitching (holding runners, pick-offs, mannerisms & mental approach)
Pitching Class Format: 4 players 45 minutes
15 min.- warm-up, arm care, plyo drill work
15 min.- mechanical & bullpens
15 min.- game situation pitching (holding runners, pick-offs, mannerisms & mental approach)